Caution: Note: This recipe increases protein and other nutrient intake while reducing carbohydrates. Please consult your healthcare provider or evaluate its suitability through appropriate medical tests before consumption
Prepare the below Seed Mix Powder:
Sunflower Seeds Powder
Watermelon Seeds Powder
Pumpkin Seeds Powder
Flax Seeds Powder
Coconut Powder
Note: I have purchased this Seed Powder at ₹1000 per kg.
Upma Recipe
I am using a 3:1 Ratio – :3 spoons of Seed Mix Powder & 1 spoon of Suji/Bombay Rava
Please adjust the ratio according to your metabolism, health condition, and taste preferences.
Idly Recipe
I am using a 3:1 Ratio – :3 spoons of Seed Mix Powder, 1 spoon of Idly Batter and 1 Spoon of Curd.
Water as per the need. Please adjust the ratio according to your metabolism, health condition, and taste preferences. Idly Thali is Ready.
